Annual physicals - no one loves them but you don't need to dread them either. As a health coach, I walk my talk; I eat healthy and my physicals typically go without incident as was the case today. Sure, I could be a little more physically active but I'm on the right track!
The weather today is incredible mild for February 1st. I believe the thermometer in my car reached 54° which in my area is pretty nice. What little snow we have on the ground is slowly melting away although it's not too late for a major storm, I'll take what we have going on now. I've become less of a fan of snow in the past 6 years. Colder weather and snow also limits outdoor time, which I prefer to be outdoors moving than inside sedentary - not to mention the dogs prefer being outside as well. As the day closes, I'm deciding on another healthy and comforting meal for dinner the involves bay scallops, lemon, leafy greens and perhaps some type of whole grain such as millet or farro. Choose to be healthy. Choose to have guidance - drop me a line if you're interested in your own personal health coach; you can reach me at [email protected]
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My name is Dawn. I'm nutritional & lifestyle coach, hairstylist, home cook, writer, blogger, mother, friend. Archives
April 2016
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