Sometimes living in the moment means frustration over something big or even something small. I have learned that I don't have to respond to negativity and I don't have to respond to anything right away if at all. The best thing to do is to take a breath, step back, let my immediate emotional response sink in an possibly pass by. Some people feed off of belittling others only to make themselves feel better or smarter; that's their stuff, I don't have to let it become my hurt, neither do you.
Take the negative digs and replace them with the positive things that happen in your life. Remember those who truly love you and others for who they are and put your love and energy into them. Most importantly, be there for yourself. Nurture the little person inside who doesn't realize that she (or he) is safe and all grown up! Take a breath, smile and be.
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My name is Dawn. I'm nutritional & lifestyle coach, hairstylist, home cook, writer, blogger, mother, friend. Archives
April 2016
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